The cold season comes with a stuffy nose , red throat and a feeling of weakness. It’s about the unbearable autumn cold that bothers us every year.
In addition to the cold medicines that are recommended for you and rest, there are other tips to get rid of it. Food plays an important role when it comes to our body’s immunity.
Here are the best foods for colds so that you can get over the unpleasant symptoms as soon as possible.
Eat lean meat protein to restore your immunity
The famous chicken soup that puts you on your feet when you suffer from a cold is not a myth. Protein-rich foods appear to help the body produce antibodies and fight infections. Proteins are not only useful for maintaining muscles, but also for supporting immunity. In addition, most foods that contain protein also have vitamins B6 and B12 that help you, in turn, cope with the cold.
Consume lean meat proteins so as not to hinder your digestion with animal fat. The best sources of protein are lean turkey, chicken, and even pork and beef. Be careful to choose meat sources without hormones and antibiotics.
Studies show that we develop more resistant colds nowadays because our body is already used to the antibiotics we absorb from chicken treated in this way. Try, as much as possible, to eat chicken from as clean sources as possible, ie chickens raised in the natural environment.
Drink fruit and vegetable juices to fight colds
Often, when we have a cold, we don’t even have much appetite. And this can make us undernourished and not provide the body with the necessary nutrients. Rich in vitamins and antioxidants, vegetable and fruit juices help you fight the cold.
Studies have shown that antioxidants are beneficial in reducing inflammatory processes in the body, processes that occur even when we have a cold.
The best fruit and vegetable juices include carrots, citrus fruits, green leafy vegetables and ginger. Carrots contain beta-carotene, which is beneficial for colds and citrus fruits and green leafy vegetables are rich in vitamin C . Ginger releases your mucus respiratory tract and decongests your nose.
Prepare combinations of smoothies and fruit juices with vegetables in such a way as to include their pulp because it also contains enough nutrients you need.
Have a snack with sweet baked potatoes and carrots to recover faster
Sweet baked potatoes and carrots contain beta-carotene. This is a type of antioxidant that we know helps us to have beautiful skin. But it is not his only benefit. It seems that beta-carotene is converted by the body into vitamin A. It has a role in strengthening immunity and helps you recover faster when you have a cold.
You can cook the potato in the microwave, adding spices such as: salt, oregano, chili or classic, in the oven. And if you are thinking of consuming it with a few tablespoons of natural yogurt, so much the better. Yogurt contains probiotics, which improve the health of your digestive system. The latest research shows a direct link between gut health and the body’s immunity.
Eat fish to reduce inflammation in the body
It is no longer a novelty that fish has many benefits. And in the case of colds, healthy fish fats help reduce the level of inflammation in the body. Fish increases the activity of white blood cells, which are beneficial in the fight against colds.
In this case, you can make a quiet exception to the rule of eating lean meat. The fatter the fish, the more beneficial it is. Cook salmon in the oven or trout with vegetables. Herring and sardines are just as good. And if you consume them in canned form, watch out for the amount of sodium. Look for canned oil or tomato sauce with low sodium content.