Nutrition

How do you lose weight and maintain a healthy diet in diabetes?

In many cases, eliminating extra pounds can stabilize blood sugar and eliminate the need for medication in diabetes, but to do so requires a lot of willpower and clear nutrition rules. Here are the rules. Prepare yourself mentally for the weight loss process Losing weight is like a marathon: you do your best to achieve …

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Permitted or forbidden alcoholic beverages – what and how much you can drink if you have diabetes

Permitted or forbidden alcoholic beverages – what and how much you can drink if you have diabetes Most people with diabetes can consume alcohol, but a basic rule must be followed, namely moderation – a glass for women and no more than two for men. Alcohol has a big impact on blood sugar levels, so …

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